常喝纯净水不利于矿物质吸收
Drinking pure water often is not conducive to mineral absorption
因为水中的矿物质会参与人体的电解质平衡，没有矿物质的水容易造成体内营养物质流失，而且不利于人体所需的各种营养物质的吸收和新陈代谢。水中矿物质可以满足人体每日矿物质需量的10%-30%。水中的矿物质呈离子态，容易被人体吸收，而且比食物中的矿物质吸收快，水中的矿物质进入人体20分钟后，就可以分布到身体的各个部位。水中的矿物质对人体生命与健康来说是不能缺少的，不能用食物中的矿物质完全取代水中矿物质的作用。
Because the minerals in the water will participate in the electrolyte balance of the human body, the water without minerals is easy to cause the loss of nutrients in the body, and is not conducive to the absorption and metabolism of various nutrients required by the human body. Minerals in water can meet 10% - 30% of the daily mineral demand of human body. The minerals in the water are ionic, easy to be absorbed by the human body, and faster than the minerals in the food. After entering the human body for 20 minutes, the minerals in the water can be distributed to all parts of the body. Minerals in water are indispensable for human life and health. Minerals in food cannot completely replace the role of minerals in water.